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lost track of calories over weekend, but will be back on it this week.
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1402 kcal
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Fat: 78.45g | Prot: 39.67g | Carb: 136.93g.
Lunch: Grapes, Terra Mediterranean Exotic Vegetable Chips, Kirkland Signature Beef Hot Dogs, Trader Joe's Candied Pecans. Dinner: Pork Shoulder (Whole) , Fresh Express Cole Slaw Kit with a Sweet & Creamy Dressing, Rosarita Refried Beans, Mission Flour Tortillas Soft Taco. Snacks/Other: Cheddar Cheese , Hormel Original Pepperoni Slices, Kraft Wheat Thins Original, Brach's Candy Corn, Oreo Double Stuf Sandwich Cookies, Oreo Golden. more...
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gaining 1.4 lb a week
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