Weigh In record (no journal entry) for 23 November 2020
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173.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1410 kcal
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Fat: 80.15g | Prot: 57.47g | Carb: 98.25g.
Breakfast: Kroger Fully Cooked Bacon, Land O'Lakes Heavy Whipping Cream, Butter , Egg. Lunch: Spaghetti with Tomato Sauce and Meatballs, White Table Wine . Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Skippy Creamy Peanut Butter, Granny Smith Apples. more...
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gaining 1.1 lb a week
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