Weigh In record (no journal entry) for 23 November 2020
|
258.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
1404 kcal
|
Fat: 53.36g | Prot: 58.54g | Carb: 175.21g.
Lunch: Chinese Pastry (made with Rice Flour), The Ginger People Ginger Peanut Sauce, Kikkoman Soy Sauce, Steamed or Poached Salmon, P.F. Chang's Pan Fried Vegetable Dumplings, Cucumber (with Peel) , Great Value Sliced Peaches in 100% Juice, Panda Express Mongolian Beef, Stewed Chicken Breast. Dinner: Coffee with Cream, Flour Tortilla, Tillamook Extra Sharp Cheddar Cheese, Butter (Salted) , Maruchan Ramen Noodle Soup - Beef Flavor, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Minute Maid Cherry Limeade, V8 Original 100% Vegetable Juice (11.5 oz), Peter Paul Mounds (Fun Size), Dried Prune, Sunsweet Dried Pitted Prunes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueandron's weight history
|