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🤨 maybe I gained muscle? Today is the first day of trying to gain muscle. No crazy eating, just lift heavy weights. This phase’s challenge: gain 10lbs of muscle. Sit at 140 since I know skinny weight can be ~130. Good luck. I love you. 😘💕
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140.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1461 kcal
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Fat: 42.98g | Prot: 74.21g | Carb: 194.70g.
Breakfast: American Heritage Cheddar Shredded Cheese, Mission 8" Flour Soft Taco (10 ct), Morningstar Farms Meatless Crumbles, 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Kroger Catfish Nuggets, Basmati Rice. Snacks/Other: Peanut Butter, Nature's Own Brioche, Honey . more...
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losing 0.1 lb a week
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