Weigh In record (no journal entry) for 23 November 2020
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192.8 lb
Lost so far: 23.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1589 kcal
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Fat: 71.79g | Prot: 62.99g | Carb: 173.21g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Unsalted Whipped Butter Stick, Egg, Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Wal-Mart 2% Milk, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Wal-Mart 6" Flour Tortillas, Marketside Black Bean & Jalapeno Hummus, Wegmans BBQ Pulled Pork, Chinese Fried Rice. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Licorice. more...
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losing 0.4 lb a week
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