Weigh In record (no journal entry) for 23 November 2020
|
157.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
1985 kcal
|
Fat: 59.54g | Prot: 68.86g | Carb: 315.51g.
Breakfast: Kraft Cool Whip, Harris Teeter Blueberries, Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder. Lunch: Jack in the Box Mozzarella Cheese Sticks (3), American Value Green Beans (Canned), Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Daisy Sour Cream, Calidad White Corn Tortilla Chips, Stagg 100% Natural Beef Chili with Beans, Giant Food Bananas (Large), General Mills Wheat Chex Cereal, Great Value Bran Flakes Cereal, Fiber One Original Bran Cereal, Prairie Farms Dairy Fat Free Skim Milk. Snacks/Other: Trader Joe's Brown Cage Free Eggs (Large), Hershey's Special Dark Cocoa Powder, Giant Food Bananas (Large), McDonald's Chocolate Chip Cookie, Betty Crocker Blueberry Muffin, Dunkin' Donuts Apple Fritter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|