Weigh In record (no journal entry) for 02 January 2011
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278.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1052 kcal
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Fat: 21.46g | Prot: 85.38g | Carb: 144.17g.
Breakfast: banana, Egg, Canadian Bacon, Fat Free Swiss Cheese Singles, Mini Moos Half & Half Creamers. Lunch: Beef Franks 97% Fat Free, Hot Dog Chili Sauce. Dinner: Fat Free Italian Dressing, Wish-Bone Dressing Just 2 Good Thousand Island Low Fat, Green & Crisp Lettuce with Iceberg and Romaine, Homemade Style Pizza Sauce, Perfect Portions Chicken Breast, On The Go Raspberry Lemonade. Snacks/Other: Live Active Sugar Free Dark Chocolate Tuxedo Pudding Snack, Navels Oranges, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, honeycrisp apple. more...
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3412 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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