Weigh In record (no journal entry) for 23 November 2020
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237.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1859 kcal
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Fat: 61.08g | Prot: 137.74g | Carb: 203.40g.
Breakfast: Bananas , 2% Fat Milk, Hard-Boiled Egg, Raisin Bran. Lunch: Dairy Pure 1% Low Fat Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Red Delicious Apples, Banana. more...
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losing 0.8 lb a week
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