joycekay's Journal, 23 November 2020

186.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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1046 kcal

Fat: 52.95g | Prot: 63.83g | Carb: 70.53g.   Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Del Monte No Sugar Added Diced Peaches, Cucumber (with Peel), Garlic Chicken. Dinner: Whataburger Patty Melt. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2402 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...