Weigh In record (no journal entry) for 23 November 2020
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174.4 lb
Lost so far: 3.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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249 kcal
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Fat: 1.78g | Prot: 14.08g | Carb: 70.23g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Original Low Sodium, Blueberries, Friendly Farms Fat Free Skim Milk, Publix Fiber Active Bran Cereal. Snacks/Other: Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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losing 0.4 lb a week
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Mattydale's weight history
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