Dziubinski242's Journal, 23 November 2020

210.3 lb Lost so far: 101.0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

---

1604 kcal

Fat: 58.37g | Prot: 48.80g | Carb: 176.46g.   Breakfast: Sharonfruit, Colruyt Colruyt Bloedworst, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Gimber Gimber Gemberdrank, Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Bruiswater, Koolhydraatarm Brood, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana. Lunch: Delhaize Blauwe Bessen, Wonky Wonky Cauliflower Truffle Dip, Boni Bio Rijstwafel. Dinner: Boni Kip Tikka Masala. Snacks/Other: Warka Warka Strong, Delhaize Kerstomaat. more...

3478 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...