Weigh In record (no journal entry) for 02 January 2011
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144.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1475 kcal
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Fat: 27.75g | Prot: 118.00g | Carb: 251.04g.
Breakfast: Milk (Nonfat), Blueberries, GOLEAN Crunch! - Honey Almond Flax. Lunch: Cabbage, Classic Deli Smoked Ham, Blackeyed Peas, Onions, Corn Muffin Mix. Dinner: 100% Whole Wheat Bread, Chunk Light Tuna in Water, Reduced Fat Mayonnaise with Olive Oil, Singles Fat Free American Cheese Slices, Broccoli. more...
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losing 8.4 lb a week
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