Weigh In record (no journal entry) for 23 November 2020
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189.6 lb
Lost so far: 46.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1205 kcal
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Fat: 40.54g | Prot: 69.06g | Carb: 151.72g.
Breakfast: Pomegranate, Orange, Coffee, Asn ASN Protein Bar, Plain Yogurt, Egg, Mixed Salad Greens, California Gardens Fava Beans, Sesame Butter (Tahini) (Made From Kernels). Snacks/Other: Peanut Butter, Walnuts. more...
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losing 1.1 lb a week
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Melfouly78's weight history
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