kingkeld's Journal, 17 September 2013


The post-weekend gain is coming off nice and quick. I'm down 1.2 kilos today, reaching 82.4 kilos. Nice.

Today is a slightly different day. Wife and I are joining Daughter, going to a town about an hour from here. Daughter is meeting a publisher that will hopefully take her under their wings in a Media Graphics internship.

This means I will be out all day. I will have no pre-determined food plans. I will have to wing it. And that always frustrates me.

I am less stressed about it today, though. I can see that after I started only eating in my 8 hour window, and upping my BMR, that it will be easier than it has been. I have 2,400 calories to spare for two meals, and that is easy enough. I just got to play my cards right. I can do this.

Anyways, it will just be a short little journal today. Gotta get going.

Today, I'm thankful for:
- Having the day off for work.
- Going on a "field trip" with DAUGHTER in focus.
- Morning Coffee!
- Wife!

Life is good!
181.7 lb Lost so far: 160.1 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet kingkeld's own diet   losing 18.5 lb a week


Good luck to your daughter...hope she gets on well with the publisher :-)  
17 Sep 13 by member: Sk1nnyfuture
Congrats are in order I am sure; no doubt your daughter will be successful. Hoping you are successful 'winging' your day. You have lots of calories so lots of options. Just stay away from crap and you will be fine :) And I am sure you will get your exercise in somewhere along the day.  
17 Sep 13 by member: sarahsmum
Thanks for continuing to publish your journal. It's become a ritual for me to read it in the a.m. Those little tidbits of knowledge really do help and I am grateful. Well wishes for your daughter. Hope you enjoyed your time with your family.  
17 Sep 13 by member: ClassicRocker


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