kan59's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011

190.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:

617 kcal

Fat: 34.38g | Prot: 33.53g | Carb: 40.50g. Breakfast: Egg, S SCHUBERT DNR ROL/SAUG. more...

2742 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

gaining 1.4 lb a week


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