Weigh In record (no journal entry) for 23 November 2020
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118.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1094 kcal
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Fat: 51.79g | Prot: 53.41g | Carb: 110.18g.
Breakfast: Chicken Tikka, Hotel Chocolat 100% Dark Chocolate, Wall's Vienetta, Sainsbury's Kabanos, Asda Red Seedless Grapes, Almond Milk, Aldi Lebkuchen (33g). more...
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losing 0.8 lb a week
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emmafrost's weight history
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