Weigh In record (no journal entry) for 23 November 2020
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157.6 lb
Lost so far: 22.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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977 kcal
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Fat: 32.55g | Prot: 57.44g | Carb: 108.39g.
Breakfast: Vitelma Light Smeren, Ananassap, Vitalinea Yoghurt Framboos, La Vache qui rit Light Smeerkaas, LU Cracotte Froment. Lunch: Aldi Gekookte Aardappeltjes, Gervais Karnemelk, Gekookt Ei. Dinner: Vitalinea Vanillepudding. Snacks/Other: LU Abc Letterkoekjes, Parmaham, Candico Bruine Suiker, Crêpe (Neutraal). more...
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losing 3.1 lb a week
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