Weigh In record (no journal entry) for 17 September 2013
|
140.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 September 2013:
|
1293 kcal
|
Fat: 26.60g | Prot: 108.24g | Carb: 164.44g.
Breakfast: Pears (Solids and Liquids, Light Syrup Pack, Canned), Cucumber (Peeled), Oranges, Honeydew Melons, Cottage Cheese (Lowfat 2% Milkfat), Member's Mark Omega 3 Fish Oil (1000 mg), MRM CLA 1250, Pineapple. Lunch: Chili's Steamed Broccoli, Cooked Cauliflower, Hanover Pinto Beans, MRM CLA 1250, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Baked Potato (Peel Not Eaten), Dymatize Nutrition 100% Whey Protein Powder - Cookies and Cream. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Lipton Green Tea with Mint, Coffee with Sugar, Grapefruit. more...
|
|
2880 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 10 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babbu38's weight history
|