|
retaining water
|
150.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2013:
|
818 kcal
|
Fat: 23.35g | Prot: 73.40g | Carb: 78.94g.
Breakfast: Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Cheerios. Lunch: Tanimura & Antle Radish, Red Tomatoes, Yellow Tomatoes, Chicken Breast. Dinner: Beef Steak (Lean Only Eaten), Cooked Spaghetti Squash. Snacks/Other: Baby Carrots, Instant Oatmeal Lightly Sweetened Apples & Cinnamon, Lime Gelatin Dessert, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
|
|
2032 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandie-jk's weight history
|