Weigh In record (no journal entry) for 16 September 2013
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122.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1734 kcal
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Fat: 66.08g | Prot: 91.33g | Carb: 195.48g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Apples, 2% Fat Milk. Dinner: Great Value Frozen Mixed Berries, Stop & Shop Corn on the Cob, Tender Greens Flat Iron Steak Salad, Italian Salad Dressing, Plain Yogurt, Walnuts. Snacks/Other: Milk Chocolate Candies, Trader Joe's Low Calorie Lemonade. more...
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2007 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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