Weigh In record (no journal entry) for 22 November 2020
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198.0 lb
Lost so far: 21.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2020:
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1048 kcal
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Fat: 66.64g | Prot: 40.12g | Carb: 85.70g.
Breakfast: Coffee with Cream. Lunch: Bananas, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog, Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog. Dinner: Tillamook Extra Sharp Cheddar Cheese, Kroger Sliced Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Trader Joe's Avocado Halves, Trader Joe's Avocado Halves. Snacks/Other: Kirkland Signature Raw Almonds. more...
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losing 1.8 lb a week
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