Weigh In record (no journal entry) for 22 November 2020
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167.6 lb
Lost so far: 14.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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420 kcal
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Fat: 12.92g | Prot: 29.38g | Carb: 47.14g.
Breakfast: Coffee with Cream and Sugar, Kroger Low Fat Cottage Cheese, Stouffer's Lasagna with Meat & Sauce (Large Family Size). more...
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losing 1.0 lb a week
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