Weigh In record (no journal entry) for 16 September 2013
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212.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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550 kcal
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Fat: 15.00g | Prot: 6.00g | Carb: 99.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Caramel Apple Filled Hard Candies, Nacho Cheese Tortilla Chips. more...
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gaining 1.3 lb a week
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