Weigh In record (no journal entry) for 16 September 2013
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239.0 lb
Lost so far: 15.5 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2013:
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874 kcal
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Fat: 55.27g | Prot: 23.74g | Carb: 69.58g.
Breakfast: Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds), Ocean Spray Light Ruby Red Grapefruit Juice, Van de Kamp's Mini Chocolate Donuts. Snacks/Other: Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds), Egg, Cheese and Sausage on English Muffin. more...
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gaining 3.2 lb a week
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