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Took Lasix and Potassium
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196.8 lb
Lost so far: 9.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1258 kcal
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Fat: 41.82g | Prot: 75.76g | Carb: 152.14g.
Breakfast: Great Value Bottled Water (Bottle), Blackberries (Alaska Native), Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Great Value Bottled Water (Bottle). Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Ground Turkey (Cooked) , Macaroni, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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steady weight
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