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I didn't sleep enough because I messed up my timing on my black beans but boy were they good.
This is a good first step to saving money on food.
Considering how as I get older my empathy grows as well this might be a step to help me eat even fewer animal products.
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222.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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2015 kcal
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Fat: 60.40g | Prot: 84.85g | Carb: 306.46g.
Breakfast: Olive Oil , Black Beans (Canned). Lunch: Black Diamond Marble Cheddar Cheese, Trader Joe's 73% Organic Dark Chocolate, Walnuts, Roasted Salted Cashew Nuts, Great Value Frozen Mixed Berries, Bananas , Gala Apples. Dinner: Black Beans (Canned), Cilantro, Black Beans (Canned), Sour Cream, Cauliflower , Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Potato Soup. more...
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losing 4.9 lb a week
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