Weigh In record (no journal entry) for 22 November 2020
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215.0 lb
Lost so far: 78.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1703 kcal
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Fat: 72.30g | Prot: 128.58g | Carb: 130.62g.
Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Meatless Lasagna. more...
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losing 6.6 lb a week
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laska's weight history
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