Weigh In record (no journal entry) for 22 November 2020
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116.0 lb
Lost so far: 22.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1160 kcal
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Fat: 76.41g | Prot: 39.72g | Carb: 89.22g.
Lunch: Irresistibles Artichoke Hearts Quarters, Fresh Attitude San Marino Mix, Cucumber (with Peel) , Unico Stuffed Manzanilla Olives, Mann's Sugar Snap Peas, Bell Peppers, Grape Tomatoes, Kraft Fat Free Italian Dressing, Baby Carrots . Dinner: Avocados , Boston Pizza Nachos, Dole Chop Chop Kit Greek. more...
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gaining 1.4 lb a week
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