Weigh In record (no journal entry) for 22 November 2020
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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2308 kcal
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Fat: 90.24g | Prot: 171.79g | Carb: 212.34g.
Breakfast: Manzanas Fuji, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy, Pan Integral, Ranco Queso Gauda Laminado. Lunch: Huevo Revuelto, Ranco Queso Gauda Laminado, Pan Integral, Soprole Yoghurt Protein+ , Maruchan Instant Lunch con Camarón. Dinner: Monster Monster Energy Absolutely Zero. Snacks/Other: Huevo, MuscleTech Nitro Tech 100% Whey Gold, Ranco Queso Gauda Laminado, San Jose Atún Lomitos en Agua, Pan Integral, Loncoleche Protein Extra Proteína. more...
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gaining 15.4 lb a week
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greck_ironside's weight history
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