Weigh In record (no journal entry) for 22 November 2020
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343.5 lb
Lost so far: 2.6 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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997 kcal
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Fat: 46.91g | Prot: 64.09g | Carb: 81.29g.
Breakfast: Tomatoes, Woolworths Low Fat Smooth Plain Cottage Cheese, Bakers Crackerbread Rye Toast. Lunch: Lettuce, Simonsberg Feta with Herbs, Cooked Lentils (Fat Not Added in Cooking), Grilled or Baked Pork Chop. Dinner: Baked Potato (Peel Eaten), Fishaways Fried or Battered Fish. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Green Olives. more...
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losing 0.9 lb a week
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