Weigh In record (no journal entry) for 16 September 2013
|
224.0 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
821 kcal
|
Fat: 28.32g | Prot: 51.12g | Carb: 97.12g.
Breakfast: Apples, almonds, blueberries, blackberries, cinnamon, quaker oats. Lunch: Planters NUT-rition Men's Health Mix (35g), Yoplait Greek 100 Yogurt - Strawberry, GFS Deli Turkey Breast, Hormel Oven Roasted Deli Turkey, Tomatoes, Grey Poupon Country Dijon Mustard, Arnold Multi-Grain Sandwich Thins. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donben2's weight history
|