joycekay's Journal, 22 November 2020

186.4 lb Lost so far: 2.6 lb.    Still to go: 41.4 lb.    Diet followed poorly.

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1104 kcal

Fat: 48.29g | Prot: 57.39g | Carb: 105.88g.   Lunch: Bacon and Cheese Sandwich with Spread, Nabisco Premium Saltine Crackers Original, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Hershey's Milk Chocolate Bar (Snack Size), Cucumber (Peeled), Kraft French Onion Dip, Everyplate Tuscan Herbed Chicken. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2407 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...