Weigh In record (no journal entry) for 22 November 2020
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1579 kcal
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Fat: 59.59g | Prot: 74.66g | Carb: 185.65g.
Breakfast: Coffee, I Can't Believe It's Not Butter! Original Cooking Spray, Lender's Plain Bagels, Coffee. Lunch: Water, Szechuan Chicken, White Rice. Dinner: Chicken Fingers, Ranch Dressing, Texas Toast, Crinkle Fries (5). Snacks/Other: Coffee, Snickers Snickers Bar (Fun Size). more...
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losing 3.5 lb a week
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