Weigh In record (no journal entry) for 22 November 2020
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230.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1822 kcal
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Fat: 61.50g | Prot: 124.60g | Carb: 177.89g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: Kraft Miracle Whip Balance, Lieken Urkorn High-Protein Toast, Ja! Räucherlachs. Dinner: Coca-Cola Coca-Cola Zero, Becel Cuisine Omega-3 Pflanzenöl, Ja! Frische Eierspätzle. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...
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losing 3.1 lb a week
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