Weigh In record (no journal entry) for 22 November 2020
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205.5 lb
Lost so far: 46.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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2123 kcal
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Fat: 95.70g | Prot: 74.87g | Carb: 252.85g.
Breakfast: Hass Avocado, Grapefruit (Pink and Red), Banana, Fried Egg, L'oven Fresh 12 Grain Bread, Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Vegetable Soup (Home Recipe), Brita Filtered Water. Dinner: Braum's 1/3 Lb Cheeseburger, Bush's Best Baked Beans, Summit Diet Cola. Snacks/Other: Giant Eagle vanilla bean ice cream, Apple Pie (Two Crust), Caramels Candies, Cafe Valley Bakery Orange Cranberry Brunch Cake. more...
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3449 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours and 15 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours and 20 minutes, Resting - 9 hours and 15 minutes. more...
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losing 3.5 lb a week
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ocean gypsy's weight history
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