Weigh In record (no journal entry) for 22 November 2020
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1128 kcal
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Fat: 10.60g | Prot: 75.05g | Carb: 188.09g.
Breakfast: Granny Smith Apples, Mash, Boiled. Lunch: Yellow Tomatoes, Tilapia (Fish), BC Hothouse Orange Bell Pepper, Cucumber (with Peel). Dinner: Sushi. Snacks/Other: Prostokvashino Cottage Cheese in Whipping Cream, Apples. more...
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2810 kcal
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Activities & Exercise:
Cooking - 20 minutes, Showering - 15 minutes, Painting - 1 hour and 30 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 3 hours, Studying - 2 hours, Working - 3 hours, Wii Fit (Electronic Games) - 1 hour. more...
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losing 6.2 lb a week
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