Fooch123's Journal, 16 September 2013

229.2 lb Lost so far: 2.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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921 kcal

Fat: 23.87g | Prot: 61.43g | Carb: 117.89g.   Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Boar's Head Oven Roasted Choice Beef Top Round, Ketchup, Market Pantry Wheat Hamburger Buns, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...