Weigh In record (no journal entry) for 16 September 2013
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176.2 lb
Lost so far: 22.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1491 kcal
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Fat: 80.59g | Prot: 42.87g | Carb: 159.84g.
Breakfast: Truvia Truvia Sugar Substitute, Coffee, Nestle Milo. Lunch: Member's Mark Purified Water, Whataburger White Peppered Gravy, Whataburger Texas Toast, Whataburger Chicken Strips (2 Pieces). Dinner: Kona Grill Volcano Roll, Trader Joe's Japanese Style Fried Rice. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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2422 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Stretching (yoga) - 3 minutes, Boxing - 8 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 44 minutes, Dance (fast step, aerobic) - 5 minutes. more...
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losing 5.6 lb a week
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Tiny Piggy's weight history
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