Weigh In record (no journal entry) for 16 September 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1806 kcal
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Fat: 98.95g | Prot: 109.68g | Carb: 126.48g.
Breakfast: Egg, Pompeian Extra Virgin Olive Oil, Great Value Powdered Creamer, Coffee, Florida Avocados. Lunch: Cooked Green String Beans (from Fresh), shop and save rapid brown rice, Egg. Dinner: Pompeian Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Tilapia (Fish). Snacks/Other: Sea Queen Imitation Crab Meat, Apples, Trader Joe's Organic Apple Juice, All Whites 100% Liquid Egg Whites, Essential Everyday Natural String Cheese, Trader Joe's Organic Raw Almonds, Minute Maid 100% Apple Juice. more...
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1896 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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