Weigh In record (no journal entry) for 02 January 2011
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254.4 lb
Lost so far: 21.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1914 kcal
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Fat: 73.78g | Prot: 212.41g | Carb: 88.07g.
Lunch: Diet Coke, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Mayonnaise, Boiled Egg, Tuna in Water (Canned). more...
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3808 kcal
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Activities & Exercise:
Swimming (slow) - 42 minutes, Treadmill Run - 20 minutes, Stationary Bike - 20 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 16.8 lb a week
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