Weigh In record (no journal entry) for 16 September 2013
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1183 kcal
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Fat: 48.15g | Prot: 37.93g | Carb: 150.99g.
Breakfast: Butter Whipped (Salted) , Bananas , Toasted White Bread , Coffee. Lunch: Toasted White Bread , Pepperidge Farm Goldfish Original Crackers, Tomatoes, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Snacks/Other: Kraft Ritz Crackerfuls - Peanut Butter & Chocolate, Hershey's Miniatures, Ghirardelli Triple Chocolate Brownies, Hershey's Miniatures. more...
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losing 7.0 lb a week
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Sharon Paitz's weight history
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