Weigh In record (no journal entry) for 22 November 2020
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107.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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2037 kcal
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Fat: 93.53g | Prot: 92.73g | Carb: 204.25g.
Breakfast: Danone Buttermilk, Moir's Desiccated Coconut, Vanilla Extract , Jungle Oats, PnP Full Cream Fresh Milk, Bananas , Coffee (Instant Powder) . Lunch: Chutney, Pick n Pay Double Cream Plain Yoghurt, Butter , Cilantro (Coriander), Fresh Lemon Juice, Woolworths Skinless Chicken Breast Fillets, Chives, Mayonnaise, Simba Cheddar Chips, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Lettuce, Fresh Lemon Juice, Clover Feta Plain, Cherry Tomatoes, Coconut Oil, Garlic , Pick n Pay Double Cream Plain Yoghurt, McCain Oven Bake Chips, Grilled or Baked Pork Chop. Snacks/Other: Butter or Sugar Biscuit, Oatmeal Crumble with Almonds, Licorice, Cadbury Dairy Milk Wholenut. more...
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losing 1.5 lb a week
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