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0.2 isn't much, but it is down.
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195.8 lb
Lost so far: 12.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1066 kcal
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Fat: 23.86g | Prot: 61.88g | Carb: 147.73g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Hawaii Mountain Yam, Vegetable Medley. Dinner: Beef & Dumplings with Hearty Vegetables, Pepperjack Cheese, English Muffins (Includes Sourdough, with Calcium Propionate), Egg. Snacks/Other: Hot Cocoa Milk, Water, snapple peach green tea. more...
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3065 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Sitting - 13 hours and 52 minutes, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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