Weigh In record (no journal entry) for 16 September 2013
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2096 kcal
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Fat: 60.77g | Prot: 56.57g | Carb: 335.34g.
Breakfast: Dried Prune, Bananas, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: Turkey Wrap. Dinner: Fire-Roasted Vegetable Blend. Snacks/Other: Lemon Shandy, Oil Popped White Popcorn, Olde Tyme Pretzels, Roasted Red Pepper Hummus, Pear. more...
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2551 kcal
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Activities & Exercise:
sEX - 6 minutes, Driving - 30 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 10.5 lb a week
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