Weigh In record (no journal entry) for 14 September 2013
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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4010 kcal
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Fat: 137.22g | Prot: 186.94g | Carb: 505.99g.
Breakfast: Apples, Chocolate Chips, Pears, Cupcake Cake without Icing. Lunch: Bananas, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Simply Naked Pita Chips, Venison/Deer Steak. Snacks/Other: Lemon Shandy, 3 Bean Salad, Pretzel Sticks, Roasted Red Pepper Hummus. more...
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3505 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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