Weigh In record (no journal entry) for 16 September 2013
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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3934 kcal
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Fat: 196.25g | Prot: 191.80g | Carb: 390.28g.
Breakfast: Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Oranges, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Chia Seed, Plain Yogurt, Quick Oats, Bananas, Milk (Nonfat), Egg White, Egg. Lunch: No Name Green Peas, Compliments Pacific Salmon Fillets, Tomatoes, Brunswick Herring fillets in lemon and cracked pepper, Sesame Oil, Sweet Potato. Dinner: Bob's Red Mill Sea Salt, Organics Red Lentils, Casbah Quinoa, Sweet Potato, Green Peppers, Carrots. Snacks/Other: Nutiva Coconut Oil Extra Virgin, President's Choice 0% Greek Yogurt, Thai Kitchen Coconut Milk, Pie Crust (Dry Mix), Avocados, Almonds, Bob's Red Mill Chia Seed, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Milk (Nonfat), Compliments Natural Peanut Butter, Compliments Natural Peanut Butter, Cacao Nibs, Coconut Oil Extra Virgin, Egg White (Frozen), Milk (Nonfat), Cacao Nibs, Cocoa, 100% ISO Protein, Milk (Nonfat), Avocado, Date. more...
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gaining 3.7 lb a week
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