Mcresta's Journal, 02 January 2011

168.2 lb Lost so far: 6.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 79.43g | Prot: 96.94g | Carb: 169.09g.   Breakfast: yogurt, Cereal, Oranges. Lunch: wine, salad, ice cream. Dinner: Mixed Salad Greens, Chicken. Snacks/Other: Cream Cheese, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...