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Went to crossroads gym with K last night - 50 minutes - 80%
This morning - free wights - upper boody - ran out of time - will finish tonight
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282.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2009:
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4459 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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ncmurphy's weight history
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