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What a great start to the weekend.
I went for my medical assessment on Friday, and the results were so not what i expected.
I actually weigh under 90kg, which is awesome, and I'm 2cm taller, lol
Had cake over the weekend, 2 slices, but managed to keep everything under control.
Tea time on a Sunday with no cake is just wrong; so we opted for a sponge cake with caramel. slices were cut very thin, so the 2 slices really made 1 normal slice.
I think I done well this week - now I just need to start with the exercising.
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 74.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 September 2013:
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1360 kcal
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Fat: 67.90g | Prot: 67.14g | Carb: 121.72g.
Breakfast: Ham and Cheese Sandwich. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Pasta Bake. Snacks/Other: Coca-Cola Coca-Cola Light, Milk Chocolate, Coffee with Milk and Sugar, Tap Water. more...
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losing 6.8 lb a week
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