Weigh In record (no journal entry) for 21 November 2020
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169.8 lb
Lost so far: 131.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1076 kcal
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Fat: 37.85g | Prot: 110.91g | Carb: 84.68g.
Breakfast: R74 Whey Blend Protein, Ovo. Lunch: Morangos, Ovo, Excelsior Peito de Frango Defumado. Snacks/Other: Morangos, Maçã. more...
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gaining 0.2 lb a week
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brufantini's weight history
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